IT IS VERY IMPORTANT FOR OUR HEALTH THAT WE HAVE KIND AND LOVING ATTITUDES WITH OURSELVES EVERY DAY OF OUR LIVES, THEREFORE, LIC. PATRICIA KALFAIAN, PSYCHOLOGIST AT THE ITALIAN HOSPITAL OF BUENOS AIRES, TEACHES US THE TECHNIQUES TO ACHIEVE THIS STATE. WE ARE GRATEFUL TO THIS MEDICAL PROFESSIONAL AND TO THE ITALIAN HOSPITAL THAT HAS ALLOWED US TO USE THIS MATERIAL WITH THE ONLY AIM OF PROVIDING A SERVICE TO THE COMMUNITY.